YOGA for TRUE BEGINNERS

Registration begins November 24, 2025

Think you’re too stiff, too old, or too “non-bendy” for yoga? Think again.

This five-session, live, online course is designed especially for people over 50 who want to start safely, slowly, and with plenty of support.

You’ll learn how to move, breathe, and relax in ways that help you feel better in your body and calmer in your mind—no pretzel poses required.

********************************************************************************************************************

Here’s What We’ll Explore Together in Yoga for True Beginners:

✨ Session 1: 5 Poses That Move the Spine: We’ll explore simple poses that help your spine bend, twist, and stretch in all the ways it’s meant to.

🌿 Session 2: 5 Standing Poses to Strengthen Feet and Legs: We’ll plant your feet, find your balance, and build strength from the ground up and rediscover the power and stability already waiting in your legs.

💪 Session 3: 5 Poses That Build Strength and Flexibility: We’ll sneak in a little muscle work and gentle stretching—the kind that helps you move more easily in everyday life.

🧘‍♀️ Session 4: 5 Poses for Balance and Stability: We’ll work on balance in a way that’s kind, safe, and (believe it or not) fun. Each pose helps train your body and brain to move with a little more confidence and a lot less fear of tipping over.

😌 Session 5: 4 Poses of Relaxation: This is where you exhale. Learn a few simple ways to let your body completely relax and your mind take a mini-vacation. It’s the perfect way to wrap up your five-week journey—rested, refreshed, and feeling more at home in your body.

********************************************************************************************************************

Yoga for True Beginners will meet the five Saturdays in January 2026

Jan. 3rd, 10th, 17th, 24th, 31st all at 9:00AM LIVE on Zoom.

Registration begins November 24, 2025

Upcoming Schedule