In our fast-paced, always-connected world, it’s easy to put ourselves last—pushing through exhaustion, stress, and the endless to-do lists. But true well-being requires space to pause, breathe deeply, and replenish. A retreat offers that sacred pause, allowing you to step away from daily responsibilities and immerse yourself in intentional self-care. It’s an opportunity to unplug from distractions, reconnect with yourself, and embrace the nourishment that only time in nature, movement, and community can provide.

Spending time with other wise women in the coastal setting of Bald Head Island will amplify this experience. The ocean breeze, the rhythm of the tides, and the natural beauty of the landscape create an environment that soothes the nervous system and invites a state of peace and tranquility.

Sharing this retreat experience with like-minded women will foster deep connection, reminding you that you’re not alone on your journey. Whether through yoga, meditation, nourishing food, or heartfelt conversations, this retreat will provide the reset and recharge needed to return home feeling refreshed, inspired, and deeply cared for.

Bald Head Island offers a variety of tours and exploration opportunities for visitors. You can explore the island’s rich history by taking a guided tour of the Old Baldy Lighthouse or by visiting the Smith Island Museum of History.

For a more adventurous experience, take a kayaking tour through the salt marshes and tidal creeks, or go on a scenic bike ride around the island’s 14 miles of trails. Don’t miss the chance to witness the breathtaking sunset views from the beach or take a nature walk to spot some of the island’s unique wildlife.

Explore the Bald Head Island Conservancy’s program offerings and contribute to the conservation of this unique coastal environment. With so many ways to explore and experience the beauty of Bald Head Island, it’s easy to see why it’s a favorite destination for nature enthusiasts and adventure seekers alike.

American Dream is situated on an oversized lot on a quiet cul-de-sac with outstanding views of the Bald Head Island golf course and lagoon. This beauty was completely restored and taken down to the studs in 2020. There are 3 full bathrooms, a powder room, and an outdoor shower that will be shared.

• Are in the Prime-Time of life—women who have spent years caring for others, giving their energy to family, careers, and communities, often putting their own needs on the back burner. Now, it’s time to invest in you.

• Crave rest without an over-scheduled itinerary. This intimate retreat welcomes just 8-10 women into a beautiful, comfortable home on Bald Head Island. From the moment you step off the ferry, everything is taken care of, allowing you to fully unplug, unpack, and exhale.

• Wish to indulge in fresh meals without the need to plan and cook! You’ll be nourished in every way, including delicious, thoughtfully prepared plant-based meals that support your well-being.

• Long for freedom to nurture yourself in a way that feels natural—whether that’s through yoga, meditation, long walks by the ocean, exploring the island or quiet moments with a cup of tea. This is your time to reset, recharge, and receive the same care and kindness you’ve so freely given to others.

• Are seeking a fast-paced, go-go-go experience filled with jam-packed schedules and high-intensity activities. If you're expecting advanced yoga sessions or complex meditation practices, this may not be the right fit—no prior experience is required, and all sessions are completely optional.

• Prefer isolation; while there will be plenty of time for quiet reflection, we value the power of social connection and shared experiences.

• Are seeking a therapeutic retreat for those in need of intensive emotional healing or professional support for deep-rooted issues.

• Have mobility challenges and require assistance getting around due to the natural landscape and setting.

I created the Nurture & Nourish Retreat because I know how important it is to step away from our busy lives and truly care for ourselves.

After our first retreat, I saw how powerful it is when women gather to slow down, move their bodies, eat nourishing food, and connect in a beautiful setting.

Together with nutrition expert Terri Orr, we’ll spend a few days on Bald Head Island practicing simple movement and mindfulness practices that are accessible to everyone, enjoying plant-based meals, exploring the island, and sharing time with a community of wise women.

This home is a beautifully updated coastal house overlooking a golf course—an inviting space to rest, breathe, and reset.

Everything offered is for your well-being. Join every session…or take a beach walk, read on the porch, and simply enjoy the time.

I advocate for healthy living and graceful aging. Being a certified health & well-being coach I’ll bring a wealth of knowledge, expertise, and fun to nourish your body and palate.

Food is medicine! I practice and teach a lifestyle that’s predominantly a whole-food, plant-based diet. Our nutritional needs change and it’s never too late to make improvements. There are a lot of healthy years ahead!

Preparing nutritious, whole-food, plant-based meals is my jam and I’m excited to get cooking with you! I’m a naturalist and love spending time in nature, hiking, bicycling, photographing, and exploring Bald Head Island and all its beauty with you!