I’m MJ, and I teach yoga and meditation for real people—especially those who think they’re too old, too stiff, or too busy to start.

The truth? You don’t need to touch your toes or sit cross-legged for hours to feel the benefits. You just need a little curiosity and a willingness to show up.

That’s why I created Meditation Made Easy and Yoga for True Beginners——to strip away the intimidation and make it all accessible, doable, and (dare I say) fun. Because there are a lot of great years ahead, and I want you to enjoy every single one of them.