Three July 2026 Workshops in Rochester, NY

Join me for a Summer Series of half-day, interactive workshops that make yoga, meditation, and breathwork approachable for teachers and curious practitioners alike.

Each session blends practical teaching, collaborative practice, and embodied exploration in a judgment‑free space. Whether you want clear cueing language, simple meditation tools, or accessible pranayama techniques, these workshops offer tangible skills you can apply on and off the mat. Emphasis on being able to walk away with learnings you can implement in your next yoga class.

These are for everyone—teachers, practitioners, or the just plain curious. Bring a partner or a friend and let’s dive in together:

• Teach Your Cues

  A Workshop on the Language and Actions of Yoga $125 4 CE hours 9am-1pm Saturday, July 11, 2026

• Meditation Made Easy

  Exploring 4 Simple Techniques for the Curious and the Skeptical $99 3 CE hours 9am-12pm Saturday, July 18, 2026

• The Art of Breathing

  Essential Techniques for Yoga and Beyond $125 4 CE hours 9am-1pm Saturday, July 25, 2026

  Click HERE for all the details and to register