Start Yoga 6 Lesson Introduction to Yoga

A slow and steady 6 lesson introduction to yoga for the true beginner

This beginning course will teach you:

*How to start a safe and simple yoga practice

*The importance of structural alignment

*How to breathe in and out of poses

*How to use props to feel more comfortable

*Relaxation techniques

All are welcome but this course is specifically for those that want a slow, steady and safe introduction to yoga.