YOUR BODY'S NOT DONE YET — IT'S JUST GETTING INTERESTING.

It’s never too late to start.

If you’re over 50 and ready to feel stronger, steadier, and more at home in your body,

this is your place to begin — and to keep growing.

Bodies love to move. Minds love to improve.

I’m MJ, and I teach yoga and meditation for real people—especially those who think they’re too old, too stiff, or too busy to start.

The truth? You don’t need to touch your toes or sit cross-legged for hours to feel the benefits. You just need a little curiosity and a willingness to show up.

That’s why I created Meditation Made Easy and Yoga for True Beginners——to strip away the intimidation and make it all accessible, doable, and (dare I say) fun. Because there are a lot of great years ahead, and I want you to enjoy every single one of them.

LEARN MORE ABOUT MJ

REGISTRATION FOR BLACK FRIDAY DEALS

BEGINS NOVEMBER 24, 2025

Bodies love to move.

YOGA for TRUE BEGINNERS

Think you’re too stiff, too old, or too “non-bendy” for yoga? Think again.

This five-session, live, online course is designed especially for people over 50 who want to start safely, slowly, and with plenty of support.

You’ll learn how to move, breathe, and relax in ways that help you feel better in your body and calmer in your mind—no pretzel poses required.

Here’s What We’ll Explore Together in Yoga for True Beginners:

✨ Session 1: 5 Poses That Move the Spine
You’ll explore simple poses that help your spine bend, twist, and stretch in all the ways it’s meant to.

🌿 Session 2: 5 Standing Poses to Strengthen Feet and Legs
We’ll plant your feet, find your balance, and build strength from the ground up and rediscover the power and stability already waiting in your legs.

💪 Session 3: 5 Poses That Build Strength and Flexibility
We’ll sneak in a little muscle work and gentle stretching—the kind that helps you move more easily in everyday life.

🧘‍♀️ Session 4: 5 Poses for Balance and Stability
We’ll work on balance in a way that’s kind, safe, and (believe it or not) fun. Each pose helps train your body and brain to move with a little more confidence and a lot less fear of tipping over.

😌 Session 5: 4 Poses of Relaxation
This is where you exhale. Learn a few simple ways to let your body completely relax and your mind take a mini-vacation. It’s the perfect way to wrap up your five-week journey—rested, refreshed, and feeling more at home in your body.

Yoga for True Beginners will meet the five Saturdays in January 2026 (3rd, 10th, 17th, 24th, 31st all at 9:00AM on Zoom.

Minds love to improve.

MEDITATION MADE EAST FOR BEGINNERS & SKEPTICS

Think you can’t meditate because your mind won’t stop?

Good—because it’s not supposed to! In this five-session online series, you’ll explore five different styles of meditation, each 10 minutes or less, to find one that actually feels doable.

Even a few minutes a day can help keep your brain active and healthy as you lean into your later years—science says so.

Here’s What We’ll Explore Together in Meditation Made Easy for Beginners & Skeptics

🌬️Session 1: All You Need is Breath
Your breath is always there for you—no apps required. We’ll use it as your anchor to the present and your first taste of real “mind time.”

🧘‍♀️Session 2: All You Need is Your Body
You live in it every day—why not check in once in a while? We’ll scan, sense, and notice what’s happening from head to toe (no judgment, just curiosity).

🎵Session 3: All You Need is Sound
From birdsong to the hum of your fridge, sound is everywhere—and it’s a perfect way to train your focus. We’ll be surfing those sound waves, no ear plugs needed.

🕯️Session 4: All You Need is Light
Candlelight + calm = magic. You’ll learn how a simple flicker of light can quiet the chaos without needing to “shut your brain off.”

💛Session 5: You Have All You Need
Now it’s your turn to mix and match what works best for you. You’ll see that meditation isn’t about stopping your thoughts—it’s about giving your mind some quality time to breathe, wander, and reset.

Meditation Made Easy for Beginners & Skeptics will meet the five Saturdays in January 2026 (3rd, 10th, 17th, 24th, 31st all at 11:00AM on Zoom.

REGISTRATION FOR BLACK FRIDAY DEALS

BEGINS NOVEMBER 24, 2025

Frequently asked questions

What are the dates and times of Yoga for True Beginners?

The Yoga for True Beginners series begins Saturday, January 3rd, 2026 at 9:00AM EST on Zoom.

It will meet the five Saturdays in January 2026:

Saturday, January 3rd @9:00AM EST

Saturday, January 10th @9:00AM EST

Saturday, January 17th @9:00AM EST

Saturday, January 24th @9:00AM EST

Saturday, January 31st @9:00AM EST

Who will benefit most from Yoga for True Beginners?

People who have always wanted to try yoga but were afraid

People that find it difficult to keep up in a public class

People that want to slow down and learn safely

People that may require modifications due to past injuries

People that may have left their practice and need a re-start

What will I need for Yoga for True Beginner series?

You will need:

A yoga sticky mat

Two yoga blocks

A yoga strap or long scarf or tie

A thick blanket or pillow

A clean and quiet space where you're able to stretch your arms and legs to the front, back and sides of you without hitting anything

What are the dates and times of the Meditation Made Easy series?

The Meditation Made Easy series begins Saturday, January 3rd, 2026 at 11:00AM EST on Zoom.

It will meet the five Saturdays in January 2026:

Saturday, January 3rd @11:00AM EST

Saturday, January 10th @11:00AM EST

Saturday, January 17th @11:00AM EST

Saturday, January 24th @11:00AM EST

Saturday, January 31st @11:00AM EST

Who will benefit most from Meditation Made Easy series?

You’ve said, “I just can’t shut my mind off.” (Good news—you’re not supposed to!)

You think meditation takes hours to work. (Spoiler: even a few minutes count.)

You believe meditation is only for monks, gurus, or bendy yoga folks.

You’ve tried meditating before and decided, “Nope, not for me.”

You’re simply curious to see if there’s a version of meditation that actually fits your life.

What will I need for the Meditation Made Easy Series?

A MIND even if it feels chaotic and you think it will never shut up.

A QUIET PLACE with no distractions like kids, pets, partners or devices.

DEDICATED 1-10 MINUTES DAILY I know you can ﬁnd one minute!

A WILLINGNESS to throw away preconceived ideas about what you think meditation is. It is not shutting off your mind, it’s training it.

What happens if I miss a lesson?

You will be sent the replay within 24 hours and have access to the replay for 5 days.

When can I register?

Registration begins Monday, November 24th, 2025

What happens once I register?

You will receive a thank you email with additional details, and PDF downloads that enhance the series.

When will I receive the Zoom link?

You will receive the Zoom link on January 2nd, 2026 the day before the series begins.

Do I have to have Zoom uploaded on my computer or phone?

No, once you have the link, just click and join the session. Zoom info here.

Have Questions

Interested in Private One-on-One

Book a FREE Discovery Call

Book Free Discovery Call

YOUR BODY'S NOT DONE YET — IT'S JUST GETTING INTERESTING.

It’s never too late to start.

Bodies love to move. Minds love to improve.

Hi, I'm MJ

Bodies love to move.

YOGA for TRUE BEGINNERS

Think you’re too stiff, too old, or too “non-bendy” for yoga? Think again.

This five-session, live, online course is designed especially for people over 50 who want to start safely, slowly, and with plenty of support.

You’ll learn how to move, breathe, and relax in ways that help you feel better in your body and calmer in your mind—no pretzel poses required.

Here’s What We’ll Explore Together in Yoga for True Beginners:

✨ Session 1: 5 Poses That Move the SpineYou’ll explore simple poses that help your spine bend, twist, and stretch in all the ways it’s meant to.

🌿 Session 2: 5 Standing Poses to Strengthen Feet and LegsWe’ll plant your feet, find your balance, and build strength from the ground up and rediscover the power and stability already waiting in your legs.

💪 Session 3: 5 Poses That Build Strength and FlexibilityWe’ll sneak in a little muscle work and gentle stretching—the kind that helps you move more easily in everyday life.

🧘‍♀️ Session 4: 5 Poses for Balance and StabilityWe’ll work on balance in a way that’s kind, safe, and (believe it or not) fun. Each pose helps train your body and brain to move with a little more confidence and a lot less fear of tipping over.

😌 Session 5: 4 Poses of RelaxationThis is where you exhale. Learn a few simple ways to let your body completely relax and your mind take a mini-vacation. It’s the perfect way to wrap up your five-week journey—rested, refreshed, and feeling more at home in your body.

Yoga for True Beginners will meet the five Saturdays in January 2026 (3rd, 10th, 17th, 24th, 31st all at 9:00AM on Zoom.

Minds love to improve.

MEDITATION MADE EAST FOR BEGINNERS & SKEPTICS

Think you can’t meditate because your mind won’t stop?

Good—because it’s not supposed to! In this five-session online series, you’ll explore five different styles of meditation, each 10 minutes or less, to find one that actually feels doable.

Even a few minutes a day can help keep your brain active and healthy as you lean into your later years—science says so.

Here’s What We’ll Explore Together in Meditation Made Easy for Beginners & Skeptics

🌬️Session 1: All You Need is Breath Your breath is always there for you—no apps required. We’ll use it as your anchor to the present and your first taste of real “mind time.”

🧘‍♀️Session 2: All You Need is Your Body You live in it every day—why not check in once in a while? We’ll scan, sense, and notice what’s happening from head to toe (no judgment, just curiosity).

🎵Session 3: All You Need is Sound From birdsong to the hum of your fridge, sound is everywhere—and it’s a perfect way to train your focus. We’ll be surfing those sound waves, no ear plugs needed.

🕯️Session 4: All You Need is Light Candlelight + calm = magic. You’ll learn how a simple flicker of light can quiet the chaos without needing to “shut your brain off.”

💛Session 5: You Have All You Need Now it’s your turn to mix and match what works best for you. You’ll see that meditation isn’t about stopping your thoughts—it’s about giving your mind some quality time to breathe, wander, and reset.

Meditation Made Easy for Beginners & Skeptics will meet the five Saturdays in January 2026 (3rd, 10th, 17th, 24th, 31st all at 11:00AM on Zoom.

Frequently asked questions

What are the dates and times of Yoga for True Beginners?

The Yoga for True Beginners series begins Saturday, January 3rd, 2026 at 9:00AM EST on Zoom.

It will meet the five Saturdays in January 2026:

Saturday, January 3rd @9:00AM EST

Saturday, January 10th @9:00AM EST

Saturday, January 17th @9:00AM EST

Saturday, January 24th @9:00AM EST

Saturday, January 31st @9:00AM EST

Who will benefit most from Yoga for True Beginners?

People who have always wanted to try yoga but were afraid

People that find it difficult to keep up in a public class

People that want to slow down and learn safely

People that may require modifications due to past injuries

People that may have left their practice and need a re-start

What will I need for Yoga for True Beginner series?

You will need:

A yoga sticky mat

Two yoga blocks

A yoga strap or long scarf or tie

A thick blanket or pillow

A clean and quiet space where you're able to stretch your arms and legs to the front, back and sides of you without hitting anything

What are the dates and times of the Meditation Made Easy series?

The Meditation Made Easy series begins Saturday, January 3rd, 2026 at 11:00AM EST on Zoom.

It will meet the five Saturdays in January 2026:

Saturday, January 3rd @11:00AM EST

Saturday, January 10th @11:00AM EST

Saturday, January 17th @11:00AM EST

Saturday, January 24th @11:00AM EST

Saturday, January 31st @11:00AM EST

Who will benefit most from Meditation Made Easy series?

You’ve said, “I just can’t shut my mind off.” (Good news—you’re not supposed to!)

You think meditation takes hours to work. (Spoiler: even a few minutes count.)

You believe meditation is only for monks, gurus, or bendy yoga folks.

You’ve tried meditating before and decided, “Nope, not for me.”

You’re simply curious to see if there’s a version of meditation that actually fits your life.

What will I need for the Meditation Made Easy Series?

A MIND even if it feels chaotic and you think it will never shut up.

A QUIET PLACE with no distractions like kids, pets, partners or devices.

DEDICATED 1-10 MINUTES DAILY I know you can ﬁnd one minute!

A WILLINGNESS to throw away preconceived ideas about what you think meditation is. It is not shutting off your mind, it’s training it.

What happens if I miss a lesson?

You will be sent the replay within 24 hours and have access to the replay for 5 days.

When can I register?

Registration begins Monday, November 24th, 2025

What happens once I register?

You will receive a thank you email with additional details, and PDF downloads that enhance the series.

When will I receive the Zoom link?

You will receive the Zoom link on January 2nd, 2026 the day before the series begins.

Do I have to have Zoom uploaded on my computer or phone?

No, once you have the link, just click and join the session. Zoom info here.

Contact MJ

✨ Session 1: 5 Poses That Move the Spine
You’ll explore simple poses that help your spine bend, twist, and stretch in all the ways it’s meant to.

🌿 Session 2: 5 Standing Poses to Strengthen Feet and Legs
We’ll plant your feet, find your balance, and build strength from the ground up and rediscover the power and stability already waiting in your legs.

💪 Session 3: 5 Poses That Build Strength and Flexibility
We’ll sneak in a little muscle work and gentle stretching—the kind that helps you move more easily in everyday life.

🧘‍♀️ Session 4: 5 Poses for Balance and Stability
We’ll work on balance in a way that’s kind, safe, and (believe it or not) fun. Each pose helps train your body and brain to move with a little more confidence and a lot less fear of tipping over.

😌 Session 5: 4 Poses of Relaxation
This is where you exhale. Learn a few simple ways to let your body completely relax and your mind take a mini-vacation. It’s the perfect way to wrap up your five-week journey—rested, refreshed, and feeling more at home in your body.

🌬️Session 1: All You Need is Breath
Your breath is always there for you—no apps required. We’ll use it as your anchor to the present and your first taste of real “mind time.”

🧘‍♀️Session 2: All You Need is Your Body
You live in it every day—why not check in once in a while? We’ll scan, sense, and notice what’s happening from head to toe (no judgment, just curiosity).

🎵Session 3: All You Need is Sound
From birdsong to the hum of your fridge, sound is everywhere—and it’s a perfect way to train your focus. We’ll be surfing those sound waves, no ear plugs needed.

🕯️Session 4: All You Need is Light
Candlelight + calm = magic. You’ll learn how a simple flicker of light can quiet the chaos without needing to “shut your brain off.”

💛Session 5: You Have All You Need
Now it’s your turn to mix and match what works best for you. You’ll see that meditation isn’t about stopping your thoughts—it’s about giving your mind some quality time to breathe, wander, and reset.