YOUR BODY'S NOT DONE YET — IT'S JUST GETTING INTERESTING.

It’s never too late to start.

If you’re over 50 and ready to feel stronger, steadier, and more at home in your body,

this is your place to begin — and to keep growing.

Bodies love to move. Minds love to improve.

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Hi, I'm MJ

I’m MJ, and I teach yoga and meditation for real people—especially those who think they’re too old, too stiff, or too busy to start.

The truth? You don’t need to touch your toes or sit cross-legged for hours to feel the benefits. You just need a little curiosity and a willingness to show up.

That’s why I created Meditation Made Easy and Yoga for True Beginners——to strip away the intimidation and make it all accessible, doable, and (dare I say) fun. Because there are a lot of great years ahead, and I want you to enjoy every single one of them.

LEARN MORE ABOUT MJ

REGISTRATION FOR BLACK FRIDAY DEALS

BEGINS NOVEMBER 24, 2025

REGISTRATION FOR BLACK FRIDAY DEALS

BEGINS NOVEMBER 24, 2025

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REGISTRATION FOR BLACK FRIDAY DEALS

BEGINS NOVEMBER 24, 2025

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Frequently asked questions

The Yoga for True Beginners series begins Saturday, January 3rd, 2026 at 9:00AM EST on Zoom.

It will meet the five Saturdays in January 2026:

Saturday, January 3rd @9:00AM EST

Saturday, January 10th @9:00AM EST

Saturday, January 17th @9:00AM EST

Saturday, January 24th @9:00AM EST

Saturday, January 31st @9:00AM EST

People who have always wanted to try yoga but were afraid

People that find it difficult to keep up in a public class

People that want to slow down and learn safely

People that may require modifications due to past injuries

People that may have left their practice and need a re-start

You will need:

A yoga sticky mat

Two yoga blocks

A yoga strap or long scarf or tie

A thick blanket or pillow

A clean and quiet space where you're able to stretch your arms and legs to the front, back and sides of you without hitting anything

The Meditation Made Easy series begins Saturday, January 3rd, 2026 at 11:00AM EST on Zoom.

It will meet the five Saturdays in January 2026:

Saturday, January 3rd @11:00AM EST

Saturday, January 10th @11:00AM EST

Saturday, January 17th @11:00AM EST

Saturday, January 24th @11:00AM EST

Saturday, January 31st @11:00AM EST

You’ve said, “I just can’t shut my mind off.” (Good news—you’re not supposed to!)

You think meditation takes hours to work. (Spoiler: even a few minutes count.)

You believe meditation is only for monks, gurus, or bendy yoga folks.

You’ve tried meditating before and decided, “Nope, not for me.”

You’re simply curious to see if there’s a version of meditation that actually fits your life.

A MIND  even if it feels chaotic and you think it will never shut up.

A QUIET PLACE with no distractions like kids, pets, partners or devices.

DEDICATED 1-10 MINUTES DAILY  I know you can find one minute!

A WILLINGNESS to throw away preconceived ideas about what you think meditation is. It is not shutting off your mind, it’s training it.

You will be sent the replay within 24 hours and have access to the replay for 5 days.

Registration begins Monday, November 24th, 2025

You will receive a thank you email with additional details, and PDF downloads that enhance the series.

You will receive the Zoom link on January 2nd, 2026 the day before the series begins.

No, once you have the link, just click and join the session. Zoom info here.

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Contact MJ

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